This year’s International Women’s Day helps to builds more knowledge in me as I spent my last Saturday morning at mYoga, The Gardens for a special intimate session on how to enhance women’s vibrance that we might not be aware of.
What could it be at a yoga center? I will slowly dive into women’s issue later in this post where I would like to think men should also take note too.
The session began with a short session of yoga great for women to garner inner strength and muscles. Could you spot any familiar face?
Iris, one of the mYoga Instructor strongly believes in discipline. We were advice to keep our hands off from the mobile and to stay back, relax and calm our minds just for an hour. In yoga, we bring ourselves closer to the nature hence that is the reason not wear any footwear even socks.
In this yoga session, Iris guided us how to stretch our muscles correctly including what’s best for women’s health. I used to practice yoga few years ago and my stretches are all rusty now. It takes time and constant practice to stretch the muscles to gain flexibility and Iris showed us how straps and wood block would help us to go further without injuring our muscles. Practicing yoga also helps to strengthen our bones and will have to be balanced with the right lifestyle. After this sweaty yoga session, we had an interesting presentation to share.
Jayne from Vibrance shared with us in-depth of the importance of caring our pelvic floor muscle (PFM) and Kegel exercise. Also, introduced to us how the Vibrance Kegel Device could help women to strengthen our PFM and why we should use it.
This is how the Vibrance Kegel Device look like in it’s packaging. They come in different sizes, lubricant and two packs of battery.
If you are still unclear of what I’m trying to address, here is a video to share about PFM and how Vibrance Kegel Device will be able to help to strengthen it and improve our lifestyle.
PFM plays an important role to hold different organs at women’s lower mid-body section. It is located at the base of the abdomen where it controls the bladder, vaginal and rectal opening. Once it’s weaken, it will loses it’s strength to hold the organs and that’s where women will face Pelvic Floor Dysfunction.
Pelvic Floor Dysfunction relates to the organs that PFM holds and with this, it affects women’s life resulting of wearing adult diapers for poor bladder control, decreased in sexual satisfaction, pelvic organ prolapse and lower back ache.
To avoid Pelvic Floor Dysfunction from happening, Kegel exercise is recommended to strengthen PFM. There are seven different benefits from the exercise to restore and prevent the unwanted lifestyle from occurring.
You think you might have been doing it right but you maybe possibly contracting other muscles. There are more muscles around the area, hence there are chances of contracting on other muscles. Locating PFM can be challenging, where are they?
With Vibrance Kegel Device, you’ll be able to practice Kegel exercise correctly. It is comfortable and safe as its sheaths are made of Medical Grade Silicon Rubber of the highest specification. It is hypoallergenic, antimicrobial, waterproof and easy to clean. The device helps to detect the right muscle training where it vibrates lightly and gently when contracting the PFM. If you wonder how to use this, ensure that it is clean and just insert to your va-jay-jay gently (do use lubricant if you need to).
By using 5 minutes a day, it helps to strengthen your PFM in many ways. This device is recommended for those have given birth, menopause, genetic disorder, heavy weight lifting and vigorous physical activity. For women who is interested in maintaining PFM could also use this device as how people always say prevention is better than cure.
Vibrance Kegel Device is pre-programmed with audio guided training. Please don’t be mistaken that the device could speak. It simply beeps when users need to contract the PFM and when the beeping ceases, it is to relax. Above is the schedule of the reps of the exercise for approximately 5 minutes. However, it is not recommended to use while you are menstruating for hygienic purposes.
After the informative presentation by Vibrance, we were delighted by another speaker, KD Ismalasari who is a Brand Image Strategist and an English language expert.
She shared how everyone has their own BLING factor and with that we build our own personal branding.
We create values in our personal branding as each of us is unique in every way. From how we dress, how we put things together and the colors we chose is our choice of branding.
Also, a special guest arrived to speak of her experience as a women and she is no strange in the blogsphere, Audrey Ooi. It ain’t easy to be a women, she believed that we faced many different stages in life where we reached puberty, child birth and menopause. Being a women holds many different character as a daughter, girlfriend, wife, mother, daughter-in-law, sister-in -law and so on. She came to a milestone when she has given birth to Jude Maximus Tiah , you could read her post here.
The day ended with yummy lunch and as part of the sponsor, Himalaya Herbals team was there with us to provide free skin analysis .
To find out further updates of Vibrance Malaysia, remember to like their Facebook below. Vibrance Kegel Device can be found in selected SHINS outlet, beauty centres and pharmacies. They are also available for online purchases MyVKD.com.
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This is a sponsored post and event by Nuffnang.xoxo,