Do It Right, Keep It Tight With Vibrance

This year’s International Women’s Day helps to builds more knowledge in me as I spent my last Saturday morning at mYoga, The Gardens for a special intimate session on how to enhance women’s vibrance that we might not be aware of.

mYoga The Gardens

What could it be at a yoga center? I will slowly dive into women’s issue later in this post where I would like to think men should also take note too.

mYoga 2

The session began with a short session of yoga great for women to garner inner strength and muscles. Could you spot any familiar face?

mYoga Insructor Iris

Iris, one of the mYoga Instructor strongly believes in discipline. We were advice to keep our hands off from the mobile and to stay back, relax and calm our minds just for an hour. In yoga, we bring ourselves closer to the nature hence that is the reason not wear any footwear even socks.

mYoga

In this yoga session, Iris guided us how to stretch our muscles correctly including what’s best for women’s health.  I used to practice yoga few years ago and my stretches are all rusty now. It takes time and constant practice to stretch the muscles to gain flexibility and Iris showed us how straps and wood block would help us to go further without injuring our muscles. Practicing yoga also helps to strengthen our bones and will have to be balanced with the right lifestyle. After this sweaty yoga session, we had an interesting presentation to share.

Vibrance Kegel Device Jayne

Jayne from Vibrance shared with us in-depth of the importance of caring our pelvic floor muscle (PFM) and Kegel exercise. Also, introduced to us how the Vibrance Kegel Device could help women to strengthen our PFM and why we should use it.

Vibrance Kegel Device

This is how the Vibrance Kegel Device look like in it’s packaging. They come in different sizes, lubricant and two packs of battery.

If you are still unclear of what I’m trying to address, here is a video to share about PFM and how Vibrance Kegel Device will be able to help to strengthen it and improve our lifestyle.

Vibrance Kegel Device - A Women's Hidden Secret Pelvic Floor Muscle

PFM plays an important role to hold different organs at women’s lower mid-body section. It is located at the base of the abdomen where it controls the bladder, vaginal and rectal opening. Once it’s weaken, it will loses it’s strength to hold the organs and that’s where women will face Pelvic Floor Dysfunction.

Vibrance Kegel Device - Pelvic Floor Dysfunction

Pelvic Floor Dysfunction relates to the organs that PFM holds and with this, it affects women’s life resulting of wearing adult diapers for poor bladder control, decreased in sexual satisfaction, pelvic organ prolapse and lower back ache.

Vibrance Kegel Device - Benefits of Kegel Exercise

To avoid Pelvic Floor Dysfunction from happening, Kegel exercise is recommended to strengthen PFM. There are seven different benefits from the exercise to restore and prevent the unwanted lifestyle from occurring.

Vibrance Kegel Device - Doing It Wrong is Easy

You think you might have been doing it right but you maybe possibly contracting other muscles. There are more muscles around the area, hence there are chances of contracting on other muscles. Locating PFM can be challenging, where are they?

Vibrance Kegel Device 2

With Vibrance Kegel Device, you’ll be able to practice Kegel exercise correctly. It is comfortable and safe as its sheaths are made of Medical Grade Silicon Rubber of the highest specification. It is hypoallergenic, antimicrobial, waterproof and easy to clean. The device helps to detect the right muscle training where it vibrates lightly and gently when contracting the PFM.  If you wonder how to use this, ensure that it is clean and just insert to your va-jay-jay gently (do use lubricant if you need to).

Vibrance Kegel Device - Restore

By using 5 minutes a day, it helps to strengthen your PFM in many ways. This device is recommended for those have given birth, menopause, genetic disorder, heavy weight lifting and vigorous physical activity. For women who is interested in maintaining PFM could also use this device as how people always say prevention is better than cure.

How Vibrance Kegel Device Helps

Vibrance Kegel Device is pre-programmed  with audio guided training. Please don’t be mistaken that the device could speak. It simply beeps when users need to contract the PFM and when the beeping ceases, it is to relax. Above is the schedule of the reps of the exercise for approximately 5 minutes. However, it is not recommended to use while you are menstruating for hygienic purposes.

KD Ismalasari

After the informative presentation by Vibrance, we were delighted by another speaker, KD Ismalasari who is a Brand Image Strategist and an English language expert.

BLING by KD Ismalasari

She shared how everyone has their own BLING factor and with that we build our own personal branding.

Personal Branding by KD Ismalasari

We create values in our personal branding as each of us is unique in every way. From how we dress, how we put things together and the colors we chose is our choice of branding.

Vibrance Kegel Device Audrey Ooi

Also, a special guest arrived to speak of her experience as a women and she is no strange in the blogsphere, Audrey Ooi. It ain’t easy to be a women, she believed that we faced many different stages in life where we reached puberty, child birth and menopause. Being a women holds many different character as a daughter, girlfriend, wife, mother, daughter-in-law, sister-in -law and so on. She came to a milestone when she has given birth to Jude Maximus Tiah , you could read her post here.

Himalaya Skin Analysis

The day ended with yummy lunch and as part of the sponsor, Himalaya Herbals team was there with us to provide free skin analysis .

To find out further updates of Vibrance Malaysia, remember to like their Facebook below. Vibrance Kegel Device can be found in selected SHINS outlet, beauty centres and pharmacies. They are also available for online purchases MyVKD.com.


 

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This is a sponsored post and event by Nuffnang.

xoxo,
Traclyn Yeoh