Tuesday December 2, 2008

Chapter 77 – Stress Busters

  • Get enough sleep. Some people can get by on just a few hours but most of us need at least eight, so don’t deprive yourself.
  • Eat sensibly. You may feel too nervous to eat if your adrenaline is pumping round your body but make sure you have a good breakfast and keep your fruit and fish intake high.
  •  Use relaxation techniques, such as meditation or yoga, to clear your mind and revitalize your body.
  •  Exercise. Whether you dance round the living room to your fave CD or take it our on a punchbag down at the gym, physical activity boost your circulation and releases tension.
  • Set yourself reasonable targets and work towards them. It’s important to recognize and accept your limits. And whenever you achieve one of your goals. Treat yourself to a break and indulge in a spot of whatever helps you to relax.
  • When revising, pace yourself. Your brain – brilliant as it is – can only take in so much info at any one time.

Source: Malaysia Cleo Magazine December 2008 Issue No.158

 

We all suffer from stress from relationship, friendship, studies or work. So I thought this might help to relieve some stress happening to the people around us. I used to cry to kill my stress or sometimes go for a shopping which is bad because you might end up buying anything you see even though you don’t need it at all. In MSN Today , there’s a topic on this too, Kiss Off Stress. How do you take your stress of out of yourself? And why?

♥ Traclyn Yeoh

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Traclyn

Traclyn

A Malaysian beauty blogger expressing her views on beauty and life's other superficial aspects. Not to mention, beauty tutorials to appease the die-hard beauty junkies.

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